arugula nutrition facts

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Find Organic Baby Arugula From Simple Truth Also Find Simple Truth Organics Both Free From 101 Artificial Ingredients Organic Berries Medley Nutrition Facts

5 DV Vitamin A.

. Amount of Iron in Baby Arugula. How much Iron is in Baby Arugula. Arugula raw 1 cup. Arugula Nutrition Facts According to the USDA National Nutrient Database arugula is a leafy green plant which is known to be packed with vitamins minerals and antioxidants.

Calories from Fat 12. 18 of your Daily Value DV Folate. Amount Per Serving. Being a member of the Brassica.

Arugulas benefits likely play a big role in the overall healthfulness of this style of eating. Most of those calories come from protein 36 and carbohydrates 44. ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meals effect on blood-sugar levels. Arugula Calories and Nutritional Information.

2 DV Potassium. 1 to 10 of 69 for Arugula. Sodium potassium phosphorous calcium magnesium iron copper manganese and zinc. How much fiber is in Arugula.

Arugula has high amounts. Arugula is a staple in the Mediterranean diet and is native to the region. Per 1 cup - Calories. Nutrition facts and Information for Arugula raw.

How much protein is in Arugula. Raw arugula is your healthiest option. Potassium a mineral and an electrolyte thats vital for heart and nerve function. 1 cup 20g Calories.

Calcium which helps the blood to clot normally. 2 DV Magnesium. The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet. Total Sugars 2 g.

The Mediterranean diet is associated with heart health lower diabetes and cancer risks as well as healthy weight maintenance. A good source of vitamin K. Arugula also provides 007 grams of fat 026 grams of protein and 036 grams of carbohydrate including 02 grams of total sugars and 02 grams of dietary fiber. Arugula Nutrition Information 1 RESULT.

Arugula Nutrition Facts. How much Calcium is in Baby Arugula. Wholesome Pantry Arugula Calories There are 355 calories in a serving of Wholesome Pantry Arugula. Includes g Added Sugars Protein 05g.

2 DV Copper. 100 g of fresh leaves hold just 25 calories. Here is a table of search results for arugula. In this article well discuss arugula nutrition facts.

Potassium 369 mg 9. Enter your own food Set category preferences. Iron 15 mg 8. 14 rows Arugula raw contains 0 g of saturated fat and 0 mg of cholesterol per serving.

4 rows It is a popular ingredient in Italian Moroccan and Portuguese cuisines. 5 Daily Value Total Fat 01g. Although increasing in popularity arugula is grown on relatively few acres in the CaliforniaArizona lettuce growing regions. Nutritional Value 10 grams of Arugula provides only two calories.

Vitamin D 00 IU 0. Carbohydrate by difference g 036. 3 DV Calcium. Flavonoids phenolic acids terpenes carotenoids tannins glycosides saponins sterols alkaloids.

This crop normally takes anywhere from 35 to 50 days from time of planting to full maturity. Calcium 1600 mg 12. Total lipid fat g 007. Nutrition Datas patent-pending Estimated Glycemic Load eGL is available for every food in the database as well as for custom foods meals and recipes in your Pantry.

Health benefits of Arugula As in other greens arugula also is one of the very low-calorie vegetables. 2 g of Arugula. Electrolytes And Minerals. 2 DV Iron.

2000 calories a day is used for general nutrition advice. Vitamins Minerals and Other Micronutrients Vitamin K. Phosphorus 520 mg 5. Amount of protein in Arugula.

Amount of Calcium in Baby Arugula. 3 DV Manganese. Amount of fiber in Arugula. Vitamin C E K A B-6 folates niacin riboflavin thiamine pyridoxine.

3 DV Vitamin C. One hundred grams of arugula has. Plus folate lutein and zeaxanthin. It also helps the muscles contract.

Arugula Vegetables and Vegetable Products 1 Cant find it. Salad rocket has the ORAC value oxygen radical absorbance capacity a measure of antioxidant strength of about 1904. Its also necessary for bone health tooth health muscle function and. Amongst minerals it provides calcium potassium phosphorus magnesium and sodium.